Guided mindfulness exercises

Experiential Avoidance - what is it and how does it affect me?

10 minute breath meditation
a short guided exercise to help you practice being in the present moment and connect with your breath and your awareness
20130927 211659.m4a.mp4
MP4 Video/Audio File 4.7 MB
20 minute "disidentification" exercise
This guided exercise is helpful when you get tangled up with your thoughts, emotions or even body sensations.
It fosters connection with a very important element of your experience: your awareness.
20130927 213620.m4a.mp4
MP4 Video/Audio File 9.0 MB