Whatever you are struggling with this will be a confidential and supportive space where you can truly be honest about what is going on in you and around you.
Postnatal depression has been nicknamed the "smiling depression" because so many women feel under pressure by society to be happy and grateful when a baby comes into their life they pretend to the outside world (and often to themselves) that all is well.
This is a free, open group for anyone to attend with or without baby. You don't have to be in the midst of depression to attend, if you simply have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.
I will use some mindfulness techniques but the group is mainly about supportive listening and sharing - not advice giving or parenting training.
You can RSVP through meet up.
The PSSG group will run every fortnight on the first and third Thursday of the month from 10.30 to 12pm.
31st October at Spruce in Phoenix park: social coffe + chat
November dates: 7th, 21st
The Little Arts Academy
PoMo (formerly known as Paradiz Centre)
1 Selegie Road, #05-01/02
Buses: 64, 65, 131, 139, 147, 166, 857
MRT: Dhoby Ghaut, Bras Basah
By car: There is ERP car parking in the PoMO Building. Park on level 4/4A and walk up the ramp to the glass doors, follow the path and you will see The Little Arts Academy on your right.
If you’re coming up in the lift from the main street choose Level 5.
POMO Mall, #05-01/02, 1 Selegie Road