Whatever you are struggling with this will be a confidential and supportive space where you can truly be honest about what is going on in you and around you.
Postnatal depression has been nicknamed the "smiling depression" because so many women feel under pressure by society to be happy and grateful when a baby comes into their life they pretend to the outside world (and often to themselves) that all is well.
This is a free, open group for anyone to attend with or without baby. You don't have to be in the midst of depression to attend, if you simply have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.
We will use some mindfulness techniques but the group is mainly about supportive listening and sharing - not advice giving or parenting training.
The Mindful Mums Support Group runs on the first and third Thursday of every month from 10.30 to 12pm.
Green Room @ Body With Soul